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September 12 2019
Postmortem Hate Training Log
11:00 PM: 3 eggs, 1 sausage, ½ avocado
12:22-2:50 PM: walked 10 miles, stretched 30 seconds every 2 miles, stopped because of blistering on the 4th toe of the right foot
4:00-6:00 PM: picked Oregon grapes, a low holly shrub that requires bending at the waist, figured I could get some berries and stretch my hams at the same time
6:00 PM: 2 slices of smoked beef roast, cup of squash, cup of roasted tomato and mushroom
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the combat space
the fighting edge
winter of a fighting life
black & pale
the lesser angels of our nature
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TonySeptember 13, 2019 2:40 AM UTC

That's hard as nails.
responds:September 13, 2019 10:37 AM UTC

And my right Achilles work me up this morning screaming—"No fitness, no marches!"