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September 19 2019
Postmortem Hate Training Log
12:45 PM: 3 eggs, 6 oz ham, 3 sausage links, 3 slices avocado
1:25-2:01 PM: continuous stump work with no rest, 200 1-hand cleaves with axe, 200 2-hand chops with axe, 100 hammer blows with back of axe, about 500 strokes with double ballpeen hammers, drum beat, figure-8, cobb-cobb and open four stroke patterns
2:30-3:43: walked un-dogged country roads at 3.5 miles per hour
5:30 PM: slice ham, cup radishes, vinegar, yeast, 2 slices bacon, cup cucumber, cup blackberries
6:15-42 PM: bag work with bat, therapy, stick form, hammer-fists on beams and plyos
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The ExileSeptember 24, 2019 12:21 PM UTC


I would like some clarifications regarding the axe work described above :

- How much does the axe weigh?

- Could the one-handed and two-handed chops be emulated with a sledgehammer and a tractor tire?

When using ballpeen hammers :

- Do you remain standing hitting an upright target or do you kneel down to hammer down at a stump?


- The Exile
responds:September 24, 2019 8:32 PM UTC

will answer as an article.