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September 23 2019
Postmortem Hate Training Log
1:30 PM: 4 ounces cheese, 2 cups celery, cup radishes, cup jalapenos, shallot, vinegar, yeast
2:10-3:07 PM: walked
3:10-3:40 PM: hammered stump
3:45-50 PM: stretched, plyos
Helped Bob machine and fit new lids for the honey spinner
5:55-6:10 PM: plyos, waist rolls, side bends, stretches, pushups
9:10-20 PM: massage flexor spasms under left elbow
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