Click to Subscribe
October 31-November 7 2019
Postmortem Hate Training Log
© 2019 James LaFond
NOV/8/19
Thursday 31
Walked 2 miles
20 minutes plyos
8 PM: 4 ounces beef, 8 ounces broccoli
Friday 1
Gardened for 3 hours
30 minutes plyos
4 PM: Handful walnuts
9 PM: turkey burger, jalapeno, cubana pepper, ¼ cup cucumbers, slice of onion, 2 cups green tomatoes
Saturday 2
9-11 AM: sparring, drilling and coaching
3:30 PM: handful pork rinds, burger, stick of butter, ½ onion
8 PM: ½ beef
10 PM: tried not to get an erection while a Dominican dancing girl grinded all over my now accessible lap—critical failure in discipline.
Sunday 3
12:00 AM: cup of vegetable soup, handful of pork rinds, handful of cashews, handful of almonds
10:30 AM: 4 slices bacon, 2 tablespoons heavy cream, 2 eggs
5:30 -11:30 PM: 6 shots of rum, 2 small shrimp, 2 ounces of pork, 2 ounces of cashews, 15-minutes of plyos
Monday 4
10:30 AM: 4 slices of bacon, teaspoon or marmite
3:50 PM: 4 slices salami, slices ham, 3 slices swiss, 4 pickles, handful pork rinds
7:08-8:15 PM: coached boxing
9:40 PM: slice roast beef, pork chop, 2 cups cabbage
Tuesday 5
11:15 AM: 2 eggs, 4 slices bacon
6:10 PM: handful cashews
7:45-9:00 PM: coached boxing
9:20 PM: chicken leg, 3 ounces pork
10:05-25: plyos
11-1:00: 2 beers, mixed nuts
Wednesday 6
1:45 PM: ½ pound ground beef, 1/3 stick butter, 3 slices bacon, 3 garlic cloves, teaspoon marmite
7:20-30 PM: plyos, stretches
10:40 PM: cup sausage, 2 cups cabbage
11:00 AM-1 PM: 2 shots rum
Thursday 7
12:15-1:05 PM: sparred with Mescaline Franklin
1:15 PM: ¼ pound ground beef fried in butter with garlic
5:30 PM: 2 ounces cheese, handful almonds, handful cashews, 1 miller lite beer
7:30 PM: 4 meatballs, ½ sausage, cup of sauce, 2 cups lettuce
7:54-8:30 PM: coached boxing
Staying in the amenity center of my nomad life, I doubt very much if I have lost another pound. Hopefully I did not gain.
In The Combat Space James LaFond takes the reader through five fields of the combat experience: Mind & Body, Boxing, MMA, Stick & Blade use, and postmodern survival applications from awareness to legal preparedness.
The Combat Space E-book
modern combat
Two Notable Fighters
eBook
song of the secret gardener
eBook
winter of a fighting life
eBook
solo boxing
eBook
son of a lesser god
eBook
under the god of things
eBook
hate
eBook
night city
eBook
your trojan whorse
eBook
taboo you
eBook
masculine axis
eBook
logic of steel
eBook
triumph
eBook
uncle satan
eBook
barbarism versus civilization
eBook
the greatest lie ever sold
eBook
predation
eBook
the sunset saga complete
eBook
fanatic
eBook
the gods of boxing
eBook
the first boxers
eBook
cracker-boy
eBook
beasts of aryas
eBook
the combat space
eBook
america the brutal
eBook
the year the world took the z-pill
eBook
blue eyed daughter of zeus
eBook
wife—
eBook
all-power-fighting
eBook
the lesser angels of our nature
eBook
let the world fend for itself
eBook
within leviathan’s craw
eBook
on combat
eBook
thriving in bad places
eBook
broken dance
eBook
the greatest boxer
eBook
sons of aryas
eBook
honor among men
eBook
menthol rampage
eBook
songs of aryas
eBook
z-pill forever
eBook
orphan nation
eBook
the fighting edge
eBook
ranger?
eBook
fate
eBook
logic of force
eBook
advent america
eBook
by the wine dark sea
eBook
time & cosmos
eBook
sorcerer!
eBook
when you're food
eBook
fiction anthology one
eBook
dark, distant futures
eBook
book of nightmares
eBook
into leviathan’s maw
eBook
on the overton railroad
  Add a new comment below:
Name
Email
Message