Click to Subscribe
Submision Combat Conditioning Set
Summer 2013
© 2013 James LaFond
I do this at the end of a light sparring session, or as a superset on non-contact training days. In the later case I warm up with FMA counts, and warm down with floor exercises, ballistic stretches, and static stretches.
These drills are done in untimed ‘rounds’ at fight pace, not slowly, not moderately, but as if you are trying to finish an untimed fight. I sometimes do the bag work as a straight ‘burn’. However, the shadow stick and shadow boxing should always be done with some tactical sense, as if you could be hit.
Shadow stick
Single stick on the bag
Double shadow stick
Double stick on the bag
Shadow boxing
Slap boxing on the heavy bag*
Speed bag
*Note: I usually slap box and check the heavy bag as my hands are generally too bruised to punch with. Use this as an opportunity to work on your checking hand. Since I have been successfully checking my opponents’ and sparring partners’ weapon hand over the last year, my left middle finger has been continuously sprained. This is because that finger is longest [on men and transgender females] and often ends up making contact alone or first. I use this slap boxing drill to practice checking something uncooperative without that happening.
The Master without a Mask
modern agonistics
Training with the Author
eBook
fiction anthology one
eBook
let the world fend for itself
eBook
the sunset saga complete
eBook
solo boxing
eBook
beasts of aryas
eBook
the fighting edge
eBook
song of the secret gardener
eBook
sorcerer!
eBook
taboo you
eBook
ranger?
eBook
within leviathan’s craw
eBook
songs of aryas
eBook
z-pill forever
eBook
america the brutal
eBook
by the wine dark sea
eBook
fanatic
eBook
the first boxers
eBook
the lesser angels of our nature
eBook
the greatest lie ever sold
eBook
on combat
eBook
barbarism versus civilization
eBook
broken dance
eBook
time & cosmos
eBook
son of a lesser god
eBook
hate
eBook
masculine axis
eBook
honor among men
eBook
the greatest boxer
eBook
night city
eBook
logic of force
eBook
cracker-boy
eBook
into leviathan’s maw
eBook
thriving in bad places
eBook
when you're food
eBook
blue eyed daughter of zeus
eBook
the combat space
eBook
winter of a fighting life
eBook
dark, distant futures
eBook
sons of aryas
eBook
wife—
eBook
predation
eBook
fate
eBook
menthol rampage
eBook
advent america
eBook
under the god of things
eBook
your trojan whorse
eBook
on the overton railroad
eBook
logic of steel
eBook
the gods of boxing
eBook
orphan nation
eBook
book of nightmares
eBook
all-power-fighting
eBook
triumph
eBook
uncle satan
eBook
the year the world took the z-pill
  Add a new comment below:
Name
Email
Message