Click to Subscribe
Prairie Butter
The Ghetto Gourmet Meets Two Gulch Gourmets
© 2016 James LaFond
SEP/15/16
I have been treated to a predominantly paleo diet by my hosts and guides, eating dove, bear, elk, salmon, liver and—bone marrow.
Shayne baked 20 three-inch beef femur bones until the contents sizzled.
Ishmael cleaned out the hollow bones with knife into a 24 ounce bowl.
I mixed in the following:
1 tablespoon of tabasco flavored sea salt
1 table spoon of basil
1 table spoon of sage
2 table spoons of garlic powder
1 half ounce serving contains 125 calories—a teaspoon of jet fuel.
Health benefits include hormones that may stave off diabetes
Minerals and vitamins include:
-Vitamin A in its purest form
-Calcium
-Iron
-Phosphate
-Zinc
-Selenium
-Manganese
-Cholesterol free
-Best extracted from the bones grass fed animals
This is the best butter I ever had, hardening to a speckled white paste that scrapes off thinly. It took me three scrubbings with dish liquid to clean the residue off the utensils, so I am considering drinking some dish liquid to clean the arteries out. I am shocked that something I had a hand in is so good. These men have worked various outdoors jobs, involving hunting, lumbering, herding and farming that burned up to 10,000 calories per day, partially due to the cold conditions. They assure me that bone marrow was an important part of the free-trapper and Indian diet in the old west.
The Ghetto Grocer Kindle Edition
A Conversation of Death
histories
Many Lonely Ways to Die
eBook
honor among men
eBook
night city
eBook
on combat
eBook
book of nightmares
eBook
z-pill forever
eBook
the gods of boxing
eBook
the greatest boxer
eBook
within leviathan’s craw
eBook
america the brutal
eBook
time & cosmos
eBook
the fighting edge
eBook
into leviathan’s maw
eBook
the greatest lie ever sold
eBook
predation
eBook
broken dance
eBook
your trojan whorse
eBook
the combat space
eBook
all-power-fighting
eBook
triumph
eBook
logic of steel
eBook
sons of aryas
eBook
songs of aryas
eBook
fiction anthology one
eBook
let the world fend for itself
eBook
beasts of aryas
eBook
hate
eBook
when you're food
eBook
under the god of things
eBook
the lesser angels of our nature
eBook
thriving in bad places
eBook
fate
eBook
the year the world took the z-pill
eBook
orphan nation
eBook
advent america
eBook
uncle satan
eBook
the first boxers
eBook
sorcerer!
eBook
song of the secret gardener
eBook
cracker-boy
eBook
barbarism versus civilization
eBook
logic of force
eBook
on the overton railroad
eBook
taboo you
eBook
solo boxing
eBook
ranger?
eBook
blue eyed daughter of zeus
eBook
by the wine dark sea
eBook
wife—
eBook
menthol rampage
eBook
fanatic
eBook
masculine axis
eBook
son of a lesser god
eBook
dark, distant futures
eBook
the sunset saga complete
eBook
winter of a fighting life
  Add a new comment below:
Name
Email
Message