Combat Drills for Submission Stick Conditioning
Footwork, Coordination, Power & Stamina
Footwork Drills
1. Saw-tooth laterals
2. Shift to counter-shift
3. High-steps
4. Slide lunges
5. Shuffle-backs
6. Bounce-backs
7. T-off to a shift check
8. T-off to a running roof-block entry
9. Shoulder-to-shoulder triangles
10. Diamond steps
Coordination Drills
With a step, lunge, shift or pivot to every stroke: 3-5 sets per side per count.
1. Gabriel’s 5
2. Bias’ 8
3. Bias’ 8 variant
4. Aaron’s 12
5. Clark’s 12
6. Raymar’s 13
7. Modern Agonistics 20
Conditioning Drills [on the bag, post, or tire]
Single Stick
1. U-combination
2. Fan
3. Freestyle with foot work
Double Stick
1. Drumbeat
2. Cob-cob
3. Heaven six
4. Freestyle with foot work
fanatic
on combat
the year the world took the z-pill
america the brutal
when you're food
wife—
sorcerer!
logic of force
the sunset saga complete
the lesser angels of our nature
into leviathan’s maw
the first boxers
triumph
hate
fate
broken dance
barbarism versus civilization
within leviathan’s craw
honor among men
taboo you
songs of aryas
solo boxing
time & cosmos
all-power-fighting
thriving in bad places
logic of steel
cracker-boy
the greatest lie ever sold
by the wine dark sea
let the world fend for itself
z-pill forever
your trojan whorse
masculine axis
book of nightmares
under the god of things
blue eyed daughter of zeus
ranger?
beasts of aryas
sons of aryas
advent america
son of a lesser god
the fighting edge
menthol rampage
the combat space
night city
dark, distant futures
song of the secret gardener
the greatest boxer
fiction anthology one
on the overton railroad
uncle satan
the gods of boxing
predation
orphan nation
winter of a fighting life