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My Last Boxing Manual
Also an Online Boxing Resource
© 2020 James LaFond
I have completed my last boxing book, which will soon be available at
This book is 18,674 words over 105 pages in Arial 12 point. It will eventually be a print book, but is 42 in my editor’s cue, so check out Oliver’s site for the following.
Solo Boxing
Learning and Applying Punches for Fitness, Competition and Survival
Dust Cover
The author of The Punishing Art and The First Boxers, details the mechanics and nuances of the four basic boxing punches in numerous variations, with notes on boxing, MMA, bare knuckle and self-defense applications as well as details on training equipment. 13 variations of the right hand and numerous bilateral training drills are included in this unique boxing resource.
One Round Boxing 7
Guarding 8
The Jab 9
-Advancing Behind the Jab 10
-Retreating Behind the Jab 12
-Punishing with the Jab 13
-Maneuvering with the Jab 15
-Variations on the Jab 17
-Equipment Use 18
Straight Rear Hand 1 21
Landing the Classic #2 27
Sinking the #2 35
Moving with the #2 37
Jabbing with the #2 39
Southpaws and the #2 41
Crossing with the #2 44
Hammering with the #2 45
Clipping with the #2 48
Digging with the Right 51
Chopping with the Right 53
Hooking with the Right 55
Cuffing with the Right 56
Wheelhouse Drill 59
Side Stepping 61
The Pivot 64
Sinking and Driving 68
Doubles and Triples 70
Shifting 73
Heel and Toe Safeties 76
Prep-Drilling the Hook 80
Shovel Hook 84
Philly Hook 89
Cutter Hook 92
Hook Integration 95
On Passing 98
Upper Cut 99
Upper Cut Integration 102
Uppercut Variations 104
Words to Strive By
modern combat
Synonymous America
the greatest lie ever sold
winter of a fighting life
supplicant song
buzz bunny
the fighting edge
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