Self-Defense: not fighting

Attacker/Defender: not good guy/bad guy

With Movement, every drill, no standing

A timer?

-1. Peek-a-boo boxing defenses: 40 minutes

-2. Stick-Boxing methods, bat included: 60 minutes

-3. Knife defenses: 10 minutes

-4. Defensive object review: 10 minutes

…

-1. Boxing

All corner drills

Attacker punching notes: loose hand, bent arm contact

Defender does not punch, turns out of corner

Between rounds attacker moves to next corner

Round Progression:

-1. Shell & turn

-2. Cross-arm & turn

-3. Half Shell & turn

Section Progression

-1. Orthodox Gloves

-2. Orthodox attacker/ Southpaw defender with gloves

[Side-step ankle warning, Pass-step, C-Step right, Fade left]

-Gear Break

[rounds 3 thru 5 one pair of gloves per pair]

-3. Orthodox gloved attacker/ Southpaw defender ungloved

-4. Attacker Gloved blind jab/ defender ungloved check and clinch

[checks and clinches]

-5. Attacker gloved mount/ defender ungloved

-6. Ungloved clinching

…

-Gear Break

-2. Stick Boxing Crash Course

Grip

Fingers

Warm up

Power

Stretches

Strokes:

#1. Diagonal forehand

#2. Diagonal backhand

Methods

-1. Jab for hand striking versus knife or heavy weapon

-2. Smash for clavical stroke to smaller individual

-3. Slash, general purpose, hand dump

Defense

-1. X Beat

-2. Checking hand

-3. Roof block

Targets

-1. Hand

-2. Head [side of head note]

-3. Clavical

-4. Left knee, outside

Sparring

Two teams gear sharing versus James

Rotate men

Rotate teams

James calls round on coaching point

On deck team advances man

Final 10 Minutes

Unarmed/Knife armed, hockey gloved, Bad James versus stick, each man once

Review

…

-3. Knife

-Showing

-Running away

-Psycho Situation, can you out run him

Partner Drills

-Right side, stuffing the draw

-Left side blind jab with pass step

-Ice pick

-4. Defensive Object Review

-Hand stick

-Jacket

-Others

Thank you Carlo, Coach Drexler