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Catch Weight Combat Plan
An Attempt To Codify Criminal Countermeasures, Costa Mesa, CA: 4/11/25
© 2025 James LaFond
JUN/30/25
Self-Defense: not fighting
Attacker/Defender: not good guy/bad guy
With Movement, every drill, no standing
A timer?
-1. Peek-a-boo boxing defenses: 40 minutes
-2. Stick-Boxing methods, bat included: 60 minutes
-3. Knife defenses: 10 minutes
-4. Defensive object review: 10 minutes
-1. Boxing
All corner drills
Attacker punching notes: loose hand, bent arm contact
Defender does not punch, turns out of corner
Between rounds attacker moves to next corner
Round Progression:
-1. Shell & turn
-2. Cross-arm & turn
-3. Half Shell & turn
Section Progression
-1. Orthodox Gloves
-2. Orthodox attacker/ Southpaw defender with gloves
[Side-step ankle warning, Pass-step, C-Step right, Fade left]
-Gear Break
[rounds 3 thru 5 one pair of gloves per pair]
-3. Orthodox gloved attacker/ Southpaw defender ungloved
-4. Attacker Gloved blind jab/ defender ungloved check and clinch
[checks and clinches]
-5. Attacker gloved mount/ defender ungloved
-6. Ungloved clinching
-Gear Break
-2. Stick Boxing Crash Course
Grip
Fingers
Warm up
Power
Stretches
Strokes:
#1. Diagonal forehand
#2. Diagonal backhand
Methods
-1. Jab for hand striking versus knife or heavy weapon
-2. Smash for clavical stroke to smaller individual
-3. Slash, general purpose, hand dump
Defense
-1. X Beat
-2. Checking hand
-3. Roof block
Targets
-1. Hand
-2. Head [side of head note]
-3. Clavical
-4. Left knee, outside
Sparring
Two teams gear sharing versus James
Rotate men
Rotate teams
James calls round on coaching point
On deck team advances man
Final 10 Minutes
Unarmed/Knife armed, hockey gloved, Bad James versus stick, each man once
Review
-3. Knife
-Showing
-Running away
-Psycho Situation, can you out run him
Partner Drills
-Right side, stuffing the draw
-Left side blind jab with pass step
-Ice pick
-4. Defensive Object Review
-Hand stick
-Jacket
-Others
Thank you Carlo, Coach Drexler
 
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