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October 15 2019
Postmortem Hate Training Log
© 2019 James LaFond
OCT/16/19
Tuesday
Midnight: burger, 1-ounce cheese, cup cabbage, tablespoon horseradish, 1/3 tomato, 1/6 onion
11:20 AM: plyos
11:30 AM-12:12 PM: 5-10 pound dumbbell exercises, continuous slow reps, no rest between sets
6:30 PM: 4 cups raw mushrooms, 3 large raw garlic cloves, 2 tablespoons vinegar, 1 sausage, 1 cup squash, ½ cup sausage slices, 2 cups avocado
‘How Do You Do It?’
modern combat
October 16-18 2019
eBook
shrouds of aryаs
eBook
sorcerer!
eBook
america the brutal
eBook
ranger?
eBook
solo boxing
eBook
the combat space
eBook
uncle satan
eBook
taboo you
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