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October 15 2019
Postmortem Hate Training Log
© 2019 James LaFond
OCT/16/19
Tuesday
Midnight: burger, 1-ounce cheese, cup cabbage, tablespoon horseradish, 1/3 tomato, 1/6 onion
11:20 AM: plyos
11:30 AM-12:12 PM: 5-10 pound dumbbell exercises, continuous slow reps, no rest between sets
6:30 PM: 4 cups raw mushrooms, 3 large raw garlic cloves, 2 tablespoons vinegar, 1 sausage, 1 cup squash, ½ cup sausage slices, 2 cups avocado
 
‘How Do You Do It?’
Modern Combat
October 16-18 2019
eBook
fanatic
eBook
the combat space
eBook
book of nightmares
eBook
the fighting edge
eBook
the first boxers
eBook
by the wine dark sea
eBook
honor among men
eBook
logic of steel
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