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Solo Boxing
Learning and Applying Punches for Fitness, Competition and Survival Paperback – December 13, 2020
© 2020 James LaFond
My final boxing manual is available as a print draft.
I will not make the text available electronically, as Oliver Wendell Hayes owns the e-rights to this book he commissioned for One Round Boxing. He will eventually have the whole book serialized there.
One Round Boxing
For this resource online, see:
The author of The Punishing Art and The First Boxers, details the mechanics and nuances of the four basic boxing punches in numerous variations, with notes on boxing, MMA, bare knuckle and self-defense applications as well as details on training equipment. 13 variations of the right hand and numerous bilateral training drills are included in this unique boxing resource
One Round Boxing 7
Guarding 8
The Jab 9
-Advancing Behind the Jab 10
-Retreating Behind the Jab 12
-Punishing with the Jab 13
-Maneuvering with the Jab 15
-Variations on the Jab 17
-Equipment Use 18
Straight Rear Hand 1 21
Landing the Classic #2 27
Sinking the #2 35
Moving with the #2 37
Jabbing with the #2 39
Southpaws and the #2 41
Crossing with the #2 44
Hammering with the #2 45
Clipping with the #2 48
Digging with the Right 51
Chopping with the Right 53
Hooking with the Right 55
Cuffing with the Right 56
Wheelhouse Drill 59
Side Stepping 61
The Pivot 64
Sinking and Driving 68
Doubles and Triples 70
Shifting 73
Heel and Toe Safeties 76
Prep-Drilling the Hook 80
Shovel Hook 84
Philly Hook 89
Cutter Hook 92
Hook Integration 95
On Passing 98
Upper Cut 99
Upper Cut Integration 102
Uppercut Variations 104
Maryland and Jersey, Woke Spring 2020
print drafts
How God Saved Mars
pillagers of time
broken dance
riding the nightmare
winter of a fighting life
buzz bunny
HDA     Dec 16, 2020

Oh fuck yeah, ordered this one buddy!
    Dec 16, 2020

Thanks HDA—sorry for the typos.
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