Time
12:00-3:00
Segments
The length of each segment, and whether it is split in two, will be determined by arrival times and available sparring partners.
Knife
The 8-count triangle drill
The 8-count diamond drill
Stick
The 4-count stroke: review
Smash-slash on the bag: review
Pass-slash air drill
Pass-slash bag drill
Pass-slash sparring drill
Sparring
Boxing
Line drill
Angle drill
Line defense
Angle defense
Line Sparring
Angle sparring
