[An outline for our upcoming video series]

1. Raps

2. Twirls

3. Slash and recover twirls

4. Wrist rowing

5. Forward X loop

6. Reverse X loop

7. Wrist plyos

8. Stick twist stretch

9. Stick pass stretch

1. Syncopated jabs

2. Double wrist plyos

3. Roof block drill

4. Countermarch slashes