Tuesday:

Elk steak, 2 eggs

2 cups Elk stew, 1/4 cup kefir, 2 cups broccoli, 1 cup cauliflower, 1 cup coconut cream

Plyos, pushups, stretches [20 minutes]

Wednesday

2 beef sticks [3.5 ounces total], 4 ounces almonds

Plyos, stretches [20 minutes]

7 shots whiskey

Thursday

1 beef stick, 5 ounces almonds

Plyos, stretches [20 minutes]