11:00 PM: 3 eggs, 1 sausage, ½ avocado

12:22-2:50 PM: walked 10 miles, stretched 30 seconds every 2 miles, stopped because of blistering on the 4th toe of the right foot

4:00-6:00 PM: picked Oregon grapes, a low holly shrub that requires bending at the waist, figured I could get some berries and stretch my hams at the same time

6:00 PM: 2 slices of smoked beef roast, cup of squash, cup of roasted tomato and mushroom