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October 12-14 2019
Postmortem Hate Training Log
© 2019 James LaFond
OCT/14/19
Saturday
3 shots of rum
30 minutes of plyos
2 hours of shingling a sheet metal roof for a chicken coup
Sunday
2 eggs with 2 hotdogs
1-ounce half and half in my coffee
4 ounces codfish, 4 asparagus spears, 1 sweet potato stick [about an eight of an ounce, handful of salted kale]
Plyos, 15 minutes, twice
Monday
9:30-10:08 AM: walked 2 miles with 60-pound pack
12:00 PM: chef salad with vinegar, 3 pads of butter
3:00-3:45 PM: walk 2 miles with a sixty-pound pack
Ebooks on Combat
Stump Work
modern combat
‘How Do You Do It?’
eBook
menthol rampage
eBook
let the world fend for itself
eBook
the gods of boxing
eBook
broken dance
eBook
triumph
eBook
the greatest lie ever sold
eBook
the first boxers
eBook
by the wine dark sea
eBook
winter of a fighting life
eBook
predation
eBook
the fighting edge
eBook
son of a lesser god
eBook
the lesser angels of our nature
eBook
logic of force
eBook
your trojan whorse
eBook
taboo you
eBook
logic of steel
eBook
when you're food
eBook
the combat space
eBook
honor among men
eBook
cracker-boy
eBook
book of nightmares
eBook
masculine axis
eBook
all-power-fighting
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