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November 17-20 2019
Postmortem Hate Training Log
© 2019 James LaFond
NOV/21/19
11:00 PM: 16th 40 minutes of dumbbell exercises and plyos
12:00 AM: two handfuls mixed nuts, one miller lite beer
3:30-5:00 PM: shadowboxing, plyos, waist rolls
7:00 PM: sliced beef, 2 sausages, bowl of vegetable broth, green beans
11:00 PM: 2 miller lite beers, handful cashews
Monday 18
9:40-10:10 AM: light contact boxing drills with Oliver
2:00 PM: meat stick
6:00 PM: 3 cups cauliflour, 2 cups broccoli, ¼ cup mayo, 4 ounces cheese, 1 slice roast beef
9:00 PM: 1 miller lite beer
Tuesday 19
9:15-10:10 AM: clinch, check and move drills with Oliver
11:40 AM: 2 ounces peanuts
3:00 PM: ½ ounce cocoa butter, 2 ounces pepperoni, ½ ounce pork rinds, teaspoon marmite
8:45 PM: handful each, cashews, almonds, walnuts
Wednesday 20
10:30-12:15 PM: floor exercises
1:00 PM 3 ounces sardines 4 ounces herring, 1 ounce cheese, 1 jalapeno, 5 olives, 3 teaspoons vinegar, teaspoon marmite, handful cashews, handful almonds, 4 pork rinds
7:30 PM: two handfuls of mixed nuts
No way did I lose a pound this week. I’ve been staying inside in Baltimore writing.
‘Words of Respect’
modern combat
November 22-24 2019
eBook
hate
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within leviathan’s craw
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solo boxing
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by the wine dark sea
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all-power-fighting
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when you're food
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sons of aryas
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fate
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the lesser angels of our nature
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logic of steel
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winter of a fighting life
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on the overton railroad
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predation
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let the world fend for itself
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cracker-boy
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son of a lesser god
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thriving in bad places
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book of nightmares
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masculine axis
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broken dance
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z-pill forever
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time & cosmos
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under the god of things
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wife—
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songs of aryas
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honor among men
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fiction anthology one
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america the brutal
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blue eyed daughter of zeus
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the fighting edge
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the gods of boxing
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the sunset saga complete
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barbarism versus civilization
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advent america
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into leviathan’s maw
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on combat
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taboo you
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the greatest boxer
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orphan nation
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ranger?
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the greatest lie ever sold
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logic of force
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sorcerer!
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fanatic
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the year the world took the z-pill
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the combat space
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menthol rampage
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dark, distant futures
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uncle satan
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your trojan whorse
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song of the secret gardener
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beasts of aryas
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the first boxers
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night city
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triumph
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