[A video outline]
Basic Combinations
1. Oblique smash to fade slash
2. Lateral Redondo
3. T-slash
4. Pass slash
5. Inside triangle
6. Outside triangle
7. Pass pin
8. Double lunge
9. U-combination
10. Fan-slide
Conditioning
1. Open-four
2. Fan
3. Power fan
4. Drum beat
5. Cob-cob
6. Slash patterns
7. Speed bag
8. Shield work
9. Post work
10. Stick sparring
11. Double-stick sparring
12. Stick-boxing
