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October 21-22 2019
Postmortem Hate Training Log
© 2019 James LaFond
OCT/23/19
Monday
11:30 AM: 5 ounces smoked oysters, teaspoon of yeast, 3 ounces cheese, 3 pickles, 1 jalapeno
4:30 PM: cup cottage cheese, ½ cup walnuts
5:30-6:30 PM: stacked a cord of firewood
Tuesday
8:30-8:45 AM: walked 1 mile
10-10:21 AM: walked a mile and a quarter
1:00 PM: 2 peperoncini, 2 grape tomatoes, to small olives, 1 slice onion, 2 slices green pepper, 4 cups lettuce, 5 slices ham lunchmeat, 5 slices American cheese, 2 hardboiled eggs with oil and vinegar
2-2:30 PM: plyos, floor exercises
3:05-3:27 PM: walked 1 ¼ miles
5:20-5:40 PM: walked 1 mile
7:45PM: 2 smoked herring fillets, 4 pickles, 20 pepperoni slices, 2 ounces cheese, 1 ounce pork rinds, 1 jalapeno
 
October 19-20
Postmortem Hate Training
October 23-24 2019
eBook
all-power-fighting
eBook
winter of a fighting life
eBook
fate
eBook
advent america
eBook
on the overton railroad
eBook
night city
eBook
taboo you
eBook
let the world fend for itself
Ruben Chandler     Oct 23, 2019

garlic cloves and a breath mint
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