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October 21-22 2019
Postmortem Hate Training Log
© 2019 James LaFond
OCT/23/19
Monday
11:30 AM: 5 ounces smoked oysters, teaspoon of yeast, 3 ounces cheese, 3 pickles, 1 jalapeno
4:30 PM: cup cottage cheese, ½ cup walnuts
5:30-6:30 PM: stacked a cord of firewood
Tuesday
8:30-8:45 AM: walked 1 mile
10-10:21 AM: walked a mile and a quarter
1:00 PM: 2 peperoncini, 2 grape tomatoes, to small olives, 1 slice onion, 2 slices green pepper, 4 cups lettuce, 5 slices ham lunchmeat, 5 slices American cheese, 2 hardboiled eggs with oil and vinegar
2-2:30 PM: plyos, floor exercises
3:05-3:27 PM: walked 1 ¼ miles
5:20-5:40 PM: walked 1 mile
7:45PM: 2 smoked herring fillets, 4 pickles, 20 pepperoni slices, 2 ounces cheese, 1 ounce pork rinds, 1 jalapeno
 
October 19-20
Postmortem Hate Training
October 23-24 2019
eBook
cracker-boy
eBook
let the world fend for itself
eBook
triumph
eBook
hate
eBook
fanatic
eBook
orphan nation
eBook
logic of force
eBook
ball of fortune
Ruben Chandler     Oct 23, 2019

garlic cloves and a breath mint
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