In this place of hate…

Saturday

1:30 AM: 7 slices lunchmeat, 1 slice cheese

2:00-3:00 PM: dumbbell supersets with floor exercises

5:00 PM: quart bone broth, 5 ounces bacon, 4 eggs, cup broccoli

Sunday

1:00 PM: 8 ounces sausage, 10 ounces cauliflower pint of bone broth with marrow

4:10-4:50 PM: walked