9:15 AM: 3 eggs, 1 sausage patties, ¼ avocado

11:18-12:55 PM: Neanderthal-Hipster Canine War, see attached article, Walked 6 miles, fought pack of dogs twice, 1 adrenalin dump, foraged for weapons, stretched for 3 minutes, hit the bag to failure for three rounds of stick and one of hand on my return to base

4:30 PM: 2 cups cottage cheese, ½ cup walnuts, ¼ cup pumpkin seeds

8:00 PM: 2 oz cheese, 2 tablespoon horseradish, 2 dill pickles, 2 slices turkey