8:30 AM: 2 eggs, 2 sausage patties

10:30-12:20: Hiked between 9,000 and 9,500 feet, on mountain trails, foraging half the time off the trail, distance unknown, re-sprained right ankle perhaps 6 miles, 2 hiking at marching pace and 4 foraging at a slow walk

2:30-3:00 PM: walked ½ mile

3:00 PM: a beef stick

3:30-3:45: walked ½ mile

3:55-4:23 PM: walked 2 miles

4:25-4:38 PM: hit the bag to failure, alternating boxing and stick rounds, no rest

4:45-5:00 PM: stretches, therapy motions, pushups, hammer fisting wooden beam

6:30 PM: 4 beef ribs, 3 oz cheese, ¼ cup walnuts and pumpkin seeds, cup broccoli, cup cauliflower