11:46 AM: sausage patty, 3 eggs, half avocado

4:45-5:23 PM: bag work with stick and hand with footwork drills between rounds

5:23-40 PM: plyos and stretches

6:00 PM: radish tops, ¼ shallot, 2 jalapenos, cup of cabbage, burger, 2 hotdogs