[A video outline]
Basics
1. Gripping
2. Guarding
3. Targets
Power Point
1. Coiled hand
2. Body-arm continuity
3. Hips
4. Elbows
5. Shoulders
6. Head
Stroke Types [with #1]
1. Breaking
2. Jabbing
3. Smashing
4. Slashing
Stroke Angles
1. Jab count
2. Smash count
3. Slash count
4. Mixed angle count
5. Mixed power count
Power
1. Slide step
2. Heel step
3. Shift
4. Reverse shift
5. Lunge
6. Reverse lunge
7. Pass step
8. Pass lunge
9. Fade
10. Pivot
11. Golfer’s pivot
12. Heel pivot
13. Drive pivot
Defense
1. Guard
2. Inside beat
3. Outside beat
4. Roof block
5. Umbrella block
6. Check
7. Stab
Specialized Power Point Guards
1. Shoulder load
2. Coiled guard
3. Tucked guard
4. Shield guard
5. Roof guard
