APR/03/16 |
SevierKnoxAgonistics
Sean & Erique single knife practice. This was at variable speeds with both of us working on individual skills primarily Sean working on closing distance and Erique getting hand/leg shots.
Knife Practice 20 March, 2016
APR/03/16
Down But Not Out
APR/01/16
Saturday, April 16, 2016, 12-1 p.m.
MAR/16/16
The Lancaster Agonistics Man Weekend
MAR/09/16
MAR/08/16 |
SevierKnoxAgonistics
Highlights of our manly combat weekend. Saturday morning was all firearms, Saturday afternoon was combat of various types (stick, knife, fist) and Saturday night was spent around a campfire discussing manly subjects such as God, guns, and girls.
Modern Agonistics Fighters Asked to Fight at an April Event
FEB/21/16
Combination Sparring
FEB/19/16
Stick Boxing & Uneven Double Stick
FEB/19/16
Stick Basics #4 Footwork Steps & Drills
FEB/19/16
Adapting FMA Counts to Solo Training: Stick Basics #3 Stroke Catalog
FEB/19/16
Stick Fighting Basics #2 Stroke Fundamentals
FEB/18/16
FEB/17/16 |
SevierKnoxAgonistics
FEB/17/16 |
SevierKnoxAgonistics
Stick Stroke Count Summary
1. The hybrid nature of FMA stroke counts 00:05
2. The bi-lateral aspect 01:10
3. Count limitations 02:01
Stick Stroke Count Review
1. The basic 4 02:25
2. Gabriel’s 5 02:52
3. The crooked 7 03:29
4. The straight 8 04:25
5. The crooked 8 05:07
6. Jon’s 8 05:49
7. Jon’s snake 8 06:35
8. Bustillo’s 12 07:20
9. Gabriel’s 12 09:04
10. Clark’s 12 10:11
11. Charles’ 12 11:32
12. Raymar’s 13 13:16
13. Lee’s 20 15:17
Strips 18:13
1. Backhand 18:51
2. Beat catch 20:02
3. Snake (Roof Block Disarm) 20:52
FEB/17/16 |
SevierKnoxAgonistics
FEB/17/16 |
SevierKnoxAgonistics
Steps
1. Step 00:05
2. Shuffle-step 00:33
3. Shift & Reverse shift 00:51
4. Outside reverse triangle 01:33
5. Inside triangle [false & entry] 02:44
6. Inside triangle [extended] 03:39
7. Lunge 04:00
8. High step 04:22
9. Charge 05:02
10. Forward triangle 05:24
Patterns
1. March & Countermarch 05:58
2. Saw-tooth 06:24
3. Diamond 06:37
4. Straight 8 & Crooked 8 06:59
5. Pass & Beat lunges 07:54
FEB/17/16 |
SevierKnoxAgonistics
Basics
1. Gripping 00:03
2. Guarding 01:25
3. Targets 02:27
Power Point
1. Coiled hand 03:52
2. Body-arm continuity 04:33
3. Hips, Elbows, Shoulders, Head 05:14
Stroke Types [with #1]
1. Jabbing, Smashing, Slashing 06:17
Stroke Angles
1. Jab count 07:24
2. Smash count 07:56
3. Slash count 08:18
4. Combos 08:31
Power
1. Slide step & Heel step 08:57
2. Shift & Reverse shift 09:42
3. Lunge & Reverse lunge 10:44
4. Pass step & Pass lunge 11:27
5. Fade 11:45
6. Pivot 12:12
7. Heel pivot & Drive pivot 13:20
Defense
1. Guard 13:54
2. Inside beat & Outside beat 14:09
3. Umbrella block 14:19
4. Roof block 14:36
5. Check & Stab 15:25
Specialized Power Point Guards 15:53
1. Shoulder guard 16:13
2. Coiled guard 16:28
3. Tucked guard 16:40
4. Shield guard 16:52
5. Roof guard 17:12
FEB/17/16 |
SevierKnoxAgonistics
Single Stick Warm Ups
1. Raps 00:04
2. Twirls 00:24
3. Slash and recover twirls 00:39
4. Wrist rowing 00:56
5. Forward X loop 01:14
6. Reverse X loop 01:32
7. Stick twist stretch 01:50
8. Stick pass stretch 02:18
Double Stick Warm Ups
1. Syncopated jabs 02:42
2. Double wrist plyos 02:56
3. Roof block drill 03:14
4. Countermarch slashes 03:35
Stick Basics #1 Forearm Conditioning Exercises
FEB/17/16
Agonistics and Boxing Update
DEC/18/15
Boxing, Stick-Fighting and Knife-fighting Drills and Sparring
NOV/08/15
Cory’s Farewell Agon: Sunday, August 16, 2015, 1:30 p.m. at Jim Frederick’s Kenpo
JUL/23/15
Charles & James Fight it Out For Gabriel's Legacy Black Sash
JUL/11/15
Attention Sean, Dave, Alex and Kolya: Four Different Styles of Mobility in Full Contact Round Robin Session
JUL/11/15
Damien and James Attempt to Recreate Roman Scissor Combat
JUL/06/15
Basic Body Mechanics
JUN/30/15
Sean's Agon: Tuesday, July 14, 2015, 11:00 A.M., a Sensibly Brutal Celebration of Masculinity
JUN/29/15
Damien Using Low-line Kicks versus James from a Set of 2005 Steel Bouts
JUN/23/15
A Contact Record
JUN/16/15
A Stick Work Discussion with Dave
JUN/14/15
Sunday, June 14, 1:30-2 p.m., Jim Frederick's Kenpo Karate School
JUN/12/15
JUN/07/15 |
ModernAgonistics
From `Marvin's Agon' April 2005
Read about this bout at
JUN/07/15 |
ModernAgonistics
From `Marvin's Agon' April 2005
Read about this bout at
JUN/07/15 |
ModernAgonistics
From `Marvin's Agon' April 2005
Read about this bout at
Two Single Stick Fights That Went to the Ground
JUN/07/15
