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October 31-November 7 2019
Postmortem Hate Training Log
© 2019 James LaFond
Thursday 31
Walked 2 miles
20 minutes plyos
8 PM: 4 ounces beef, 8 ounces broccoli
Friday 1
Gardened for 3 hours
30 minutes plyos
4 PM: Handful walnuts
9 PM: turkey burger, jalapeno, cubana pepper, ¼ cup cucumbers, slice of onion, 2 cups green tomatoes
Saturday 2
9-11 AM: sparring, drilling and coaching
3:30 PM: handful pork rinds, burger, stick of butter, ½ onion
8 PM: ½ beef
10 PM: tried not to get an erection while a Dominican dancing girl grinded all over my now accessible lap—critical failure in discipline.
Sunday 3
12:00 AM: cup of vegetable soup, handful of pork rinds, handful of cashews, handful of almonds
10:30 AM: 4 slices bacon, 2 tablespoons heavy cream, 2 eggs
5:30 -11:30 PM: 6 shots of rum, 2 small shrimp, 2 ounces of pork, 2 ounces of cashews, 15-minutes of plyos
Monday 4
10:30 AM: 4 slices of bacon, teaspoon or marmite
3:50 PM: 4 slices salami, slices ham, 3 slices swiss, 4 pickles, handful pork rinds
7:08-8:15 PM: coached boxing
9:40 PM: slice roast beef, pork chop, 2 cups cabbage
Tuesday 5
11:15 AM: 2 eggs, 4 slices bacon
6:10 PM: handful cashews
7:45-9:00 PM: coached boxing
9:20 PM: chicken leg, 3 ounces pork
10:05-25: plyos
11-1:00: 2 beers, mixed nuts
Wednesday 6
1:45 PM: ½ pound ground beef, 1/3 stick butter, 3 slices bacon, 3 garlic cloves, teaspoon marmite
7:20-30 PM: plyos, stretches
10:40 PM: cup sausage, 2 cups cabbage
11:00 AM-1 PM: 2 shots rum
Thursday 7
12:15-1:05 PM: sparred with Mescaline Franklin
1:15 PM: ¼ pound ground beef fried in butter with garlic
5:30 PM: 2 ounces cheese, handful almonds, handful cashews, 1 miller lite beer
7:30 PM: 4 meatballs, ½ sausage, cup of sauce, 2 cups lettuce
7:54-8:30 PM: coached boxing
Staying in the amenity center of my nomad life, I doubt very much if I have lost another pound. Hopefully I did not gain.
In The Combat Space James LaFond takes the reader through five fields of the combat experience: Mind & Body, Boxing, MMA, Stick & Blade use, and postmodern survival applications from awareness to legal preparedness.
The Combat Space E-book
modern combat
Two Notable Fighters
the gods of boxing
the fighting edge
son of a lesser god
the lesser angels of our nature
honor among men
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