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Week of Sloth
Postmortem Hate Training Log: 11/25-30/2019
© 2019 James LaFond
Monday 25
1:30 PM: handful sunflower seeds
1:44-3:28 PM: walked around a Pennsylvania town
3:30 PM: 2 miller lite beers, 6 fried cheese sticks
7:30 PM: 10 ounces riced cauliflower, slice of cheese, 12 ounces broccoli florets, tablespoon butter
Tuesday 26
10:45-11:15 AM: mulched flower beds
11:31AM -12:08 PM: walked 2 miles with full pack on street, highway an through brush on the far side of te guard raik to avoid being crushed by trucks
12:45-2:00 PM: hiked in a county park with full pack, 1/3 on, up or down hills
3:00-4:00 PM: walked in the same county park, only on easy tracks
6:30 PM: antipasto salad
Wednesday 27
12:00 PM: 2 ounces ground beef, slice of tomato, tablespoon sour cream
12:40-1:10 PM: walked 1.5 miles with full pack
1:15-2:30 PM: insulated water pipes
2:45 PM: weighed 184.2 pounds, was a little dehydrated so am placing my hydrated weight at 186
3:00 PM: 2 sausages, 5 ounces cauliflower, 2 cups lettuce, almond dressing
5:00-5:20: walked a mile—hauling a case of beer and bottle of proper Irish whiskey for the last half
7:30 PM: walked ½ mile, 3 miller lites, 4 battered bass fillets
Thursday 28
11:00 AM: 3 slices bacon, 2 tablespoons heavy cream, handful walnuts and pecans
5-11:00 PM: cauliflower and sausage stuffing, cornbread and sausage stuffing, turkey, sour kraut, 6 beer, 6 shots of whiskey is how I fell off the paleo wagon…
Friday 29
11:00 AM: 2 eggs, cheese, radishes and onion.
7:00 PM: 2 lamb burgers, 2 cups cauliflower, cup cashews, cup humus
Saturday 30
3:00 PM: 4 ounces cheese, 2 cups cauliflower, half cup mushrooms, with sour cream and mayonnaise, 1 cup peanuts, 1 miller lite beer
5:30-50 PM: walked 1.5 miles with full pack
Nowhere Left To Go
modern combat
‘Hesitation is the Enemy’
honor among men
let the world fend for itself
supplicant song
by the wine dark sea
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