1:30 PM: 4 ounces cheese, 2 cups celery, cup radishes, cup jalapenos, shallot, vinegar, yeast

2:10-3:07 PM: walked

3:10-3:40 PM: hammered stump

3:45-50 PM: stretched, plyos

Helped Bob machine and fit new lids for the honey spinner

5:55-6:10 PM: plyos, waist rolls, side bends, stretches, pushups

9:10-20 PM: massage flexor spasms under left elbow