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October 12-14 2019
Postmortem Hate Training Log
© 2019 James LaFond
OCT/14/19
Saturday
3 shots of rum
30 minutes of plyos
2 hours of shingling a sheet metal roof for a chicken coup
Sunday
2 eggs with 2 hotdogs
1-ounce half and half in my coffee
4 ounces codfish, 4 asparagus spears, 1 sweet potato stick [about an eight of an ounce, handful of salted kale]
Plyos, 15 minutes, twice
Monday
9:30-10:08 AM: walked 2 miles with 60-pound pack
12:00 PM: chef salad with vinegar, 3 pads of butter
3:00-3:45 PM: walk 2 miles with a sixty-pound pack
Ebooks on Combat
 
Stump Work
Modern Combat
‘How Do You Do It?’
eBook
fate
eBook
the gods of boxing
eBook
let the world fend for itself
eBook
triumph
eBook
sons of aryas
eBook
winter of a fighting life
eBook
search for an american spartacus
eBook
on the overton railroad
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