Saturday

3 shots of rum

30 minutes of plyos

2 hours of shingling a sheet metal roof for a chicken coup

Sunday

2 eggs with 2 hotdogs

1-ounce half and half in my coffee

4 ounces codfish, 4 asparagus spears, 1 sweet potato stick [about an eight of an ounce, handful of salted kale]

Plyos, 15 minutes, twice

Monday

9:30-10:08 AM: walked 2 miles with 60-pound pack

12:00 PM: chef salad with vinegar, 3 pads of butter

3:00-3:45 PM: walk 2 miles with a sixty-pound pack