12:09: cup cottage cheese, ¼ walnuts, 2 tablespoons coconut, 2 tablespoons vinegar

2:30: 4 chicken tenders, 2 tablespoons corn

4:29-53: 2 mile walk

4:54-5:10: hamstring stretches, waist rolls, side bends, pushups

7:00 PM: 4 cup bowl of radishes and dill pickles with a shallot clove and nutritional yeast

9:00 PM: a handful of pumpkin seeds and coconut